Acid Forming Foods Are Like Poison For The Body

Acid forming foods are synonymous with poison. Both will surely kill you. All diseases thrive in an acidic environment and acid forming foods help create this acidic environment. Not only does or body’s immune system get overwhelmed with various microorganisms attacking it our vital organs also find it hard to carry out their normal body functions.

All kinds of food can be divided into three main categories namely alkaline forming foods, acid forming foods and neutral foods. Alkaline forming foods leave an alkaline ash in our body and help create an alkaline ph on the other hand the acid forming foods tilt the ph levels to the acidic side. Since all the activities carried out by the body are acidic in nature they need an alkaline environment to continue functioning. Cells need to take in oxygen and nutrients and expel toxins. If an acidic environment surrounds them they will not be able to do so and thus eventually get sick. Acid forming foods are a seriously injurious to health.

Animal flesh is very high on the acid forming foods chart. All meats like beef, lamb, chicken, fish, and oysters leave an acid ash in the body. They are acid forming foods and cause great damage to the body. No more than 20 % of our food intake should constitute of acid forming foods. The ideal alkaline acid ratio is 80 to 20 and this should be reflected in the food we eat.

Animal fats as well as dairy derived fats are also acid forming foods. Even vegetable oil is acid forming food. One should stick to olive oil when looking for a cooking medium. Even though olives are acid forming foods their oil is not. Corn, lentils and winter squash are the only vegetables that are acid forming foods. The others are all alkaline foods. Cooked spinach is also in the acid forming foods category. Cranberries, blueberries and currants are also acid forming foods. The other fruits are safe and alkaline.

Wheat , barely, kamut, bread, corn , barn wheat, macaroni, rice, noodles these are all acid forming foods and should form no more than 20% of our total food intake. Dairy products like cheese, butter, ice cream, ice milk, are also all acid forming foods and are not good for your health. Even milk as such should be avoided since it is also acid forming and soy milk should be used instead of natural milk.

Tahini, walnuts, cashew nuts, peanuts and pecans are all acid forming foods and cause harm to the body. Almonds though are not acidic and one should try and incorporate them in their diet plan. Sugar, corn syrup and carob are also acid forming foods and stevia should be used as a sweetener instead.

Alcohols are all acid forming foods and so are beverages like coffee and tea. Cocoa, pepper and cold drinks are highly acid forming foods. Soda is also acid forming and it takes about 32 glasses of water to balance out one glass of soda. Vinegar is also a part of acid forming foods and one should completely avoid it. All processed foods are acid forming foods and one should try and consume fresh foods which are washed well and also not cooked too much. Cooking destroys nutrients and so raw vegetables and fruits should be preferred over cooked food.

Acid forming foods will take to your grave, so wake up and change the way you eat right away.